The Aqua Rower works all the major muscle groups of the body providing a whole body aerobic workout.
The aerobic and strength benefits of using a rowing machine are well known. In addition, the use of buoyancy pods provides resistance ensuring the user experiences a constant load throughout the full range of motion. The resultant is experience is a realistic feel and smooth rowing action.
The user increases resistance by simply rolling the pull cord onto the hand bar.
The activity tones and tightens the following main muscle groups:-
- Biceps (front upper arm) when using the bicep curl movement
- Lattisimus Dorsi (mid and lower back)
* Vigorous cardio-respiratory workout
* Increases Muscular endurance
* Can increase upper body strength